This story is by a Year 9 Student and was done as a meditation story for pupils to listen and relax to.

Close your eyes and start to breathe in and out through your nose...................relax....................think of nothing...........................nothing except your slow heavy breathing.

You are going on a trip in your mind..............remember to breathe in and out through your nose and keep your eyes shut. Imagine that your head is feeling heavy, like someone or something's pushing it down, your shoulders drop..........all your muscles in your arms relax and your hands are relaxed.  Your feet and toes are still and relaxed.....your leg muscles are still and relaxed.......

You are now feeling light, you can lift yourself you're so light........you go up and up high in the sky. What do you feel? Do you feel the cold breeze blow through your hair as you're lifted into the sky?...................

You're feeling so light now, you're tired after using all your strength to pull you up into the sky.  You get to the clouds, what do they look like?..................white?.....................fluffy? Put your hands out and feel them, are they soft, hard, cold, hot?.....................

Now look below, underneath you, what do you see? People walking, talking, driving?........or are the clouds blocking your view?

You now become heavier, feeling your feet, coming back from numbness, your legs, your arms and your shoulders............you slowly start to float back down through the clouds.........what do you hear? The wind?.....

You're near to the ground and you can see the dew on the newly grown grass in the sunset.......it is getting dark and you land feet first on the ground...........stumbling to the ground you fall asleep.